Quote of the Week – July 7th
The evidence strongly suggests that all diets work (when they do) by reducing caloric intake – period. Everything else is the unnecessary ritual that derives from the dubious fluff “theory” that is used to market the diet. There are techniques that genuinely help people to control their caloric intake, like tracking their food intake and meal replacements, but theories about low carb, low fat, avoiding or eating specific foods, eating at times of day, etc. are all irrelevant variables.